Posted inBlogs high protein
Keto Chicken Noodle Soup
Serves 4–6IngredientsSoup Base 2 tbsp olive oil or butter 1 medium onion, diced 3 garlic cloves, minced 2 celery stalks, sliced 2 carrots, sliced (optional — for lower carbs, use…
Posted inBlogs high protein
Crescent Reuben Bake
High-Protein Comfort Casserole Serves 6 Ingredients Base 1 can reduced-fat crescent roll dough 450 g (1 lb) lean corned beef or turkey pastrami, chopped 1½ cups reduced-fat Swiss cheese, shredded…
Posted inBlogs high protein
No-Sugar Banana Cocoa Oatmeal Dessert (High Protein)
No-Sugar Banana Cocoa Oatmeal Dessert (High Protein)Ingredients 3 ripe bananas 2 eggs 25 g cocoa powder (unsweetened) 60 g oats (blend into oat flour for best texture) 5 g baking…
Posted inBlogs high protein
High-Protein Fish Cakes (Easy & Juicy)
Makes 6–8 fish cakesIngredients 500 g (1.1 lb) white fish(cod, haddock, pollock, or tilapia) 1 large egg ½ cup non-fat Greek yogurt ½ cup oat flour (or blended oats) 2…
Posted inBlogs high protein
High-Protein Cream Cheese Snickerdoodles
Makes ~12 cookies Ingredients Cookie Dough ½ cup light cream cheese, softened ¼ cup butter (or light butter), softened ½ cup sugar (or granulated sweetener) 1 large egg 1 tsp…
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Grilled Shrimp Avocado Rice Bowl with Creamy Herb Sauce
with Creamy High-Protein Herb Sauce Serves 2 (big, filling bowls) Ingredients Shrimp 450 g (1 lb) raw shrimp, peeled & deveined 1 tbsp olive oil 1 tsp smoked paprika ½…
Posted inBlogs high protein
High-Protein Chicken Patties (Juicy & Easy)
Ingredients 500 g (1.1 lb) ground chicken (93–97% lean) ½ cup non-fat Greek yogurt 1 large egg ½ cup oat flour (or blended oats) 2 cloves garlic, minced ½ small…
Posted inBlogs high protein
High-Protein Chicken Tenders
Ingredients Chicken 500 g (1.1 lb) chicken breast, cut into tenders Salt & pepper to taste 1 tsp paprika ½ tsp garlic powder ½ tsp onion powder Protein Coating ¾…
Posted inBlogs high protein
Korean-Style Grated Carrot Salad (Morkovcha)
Korean-Style Grated Carrot Salad (Morkovcha) Ingredients 500 g (about 1 lb) carrots, julienned or grated (thin = better) 4–5 cloves garlic, finely minced 1 tsp salt (adjust to taste) 1…