high protein

Serves: 2 🧾 Ingredients 2 large cucumbers, sliced 1 carrot, grated 2 green onions, chopped 1 tablespoon salt (for draining cucumbers) 1 cup high-protein add-in (choose one): Cottage cheese Greek…

Makes: ~16 cookies 🧾 Ingredients Dry 1 cup oat flour(blend rolled oats if needed) ½ cup vanilla protein powder (whey or plant) ½ tsp baking powder ¼ tsp salt ½…

Moist cake • creamy layers • festive mix-ins Serves: 10–12 🧾 Ingredients 🎂 Cake Base 1½ cups oat flour ½ cup vanilla or chocolate protein powder 2 tsp baking powder…

Serves: 4 (8 wraps) 🧾 Ingredients Beef Filling 1 lb lean ground beef (90–93%) 1 small onion, finely diced 2 cloves garlic, minced 1 tsp chili powder 1 tsp paprika…

Makes ~24 balls 🧾 Ingredients 1 lb lean breakfast sausage (chicken or turkey = higher protein, less fat) 4 oz light cream cheese, softened 1 cup shredded sharp cheddar cheese…

Serves: 6–8 🧾 Ingredients Pancake Base 2 cups oat flour(or blend rolled oats into flour) 1½ cups buttermilk 3 large eggs 1 cup plain Greek yogurt (adds moisture + protein)…

⭐ Creamy • No churn • Takes 5 minutes Ingredients (1–2 servings) 1½ cups frozen fruit(banana, strawberries, mango, or mixed berries) ½–¾ cup cottage cheese (full-fat = creamiest) 1 scoop…

Ingredients (1 large jar / mug) 3 eggs 1 cup (240 ml) milk (dairy or unsweetened soy for more protein) 2 tbsp flax seeds (ground works best) 2 tbsp psyllium…