Healthy Lemon Raspberry Protein Muffins (High Protein)

⏱️ Time

• Prep: 10 minutes
• Bake: 18–22 minutes

🍽️ Servings

12 muffins

---

🛒 Ingredients

Wet Ingredients

• ¾ cup plain Greek yogurt (high-protein, thick)
• 2 large eggs
• ¼ cup honey or maple syrup (or sugar-free sweetener)
• ¼ cup lemon juice (fresh)
• 2 tbsp lemon zest
• 2 tbsp olive oil or melted coconut oil
• 1 tsp vanilla extract

Dry Ingredients

• 1 cup oat flour (blend rolled oats)
• ½ cup vanilla or unflavored protein powder (whey or plant)
• 1 tsp baking powder
• ½ tsp baking soda
• Pinch of salt

Fold-Ins

• 1 cup fresh or frozen raspberries
• 1 tbsp oat flour (to coat berries)

---

👩‍🍳 Instructions

1. Preheat Oven
   • Preheat to 175°C / 350°F.
   • Line a muffin tin or lightly grease.
2. Mix Wet Ingredients
   • In a large bowl, whisk yogurt, eggs, sweetener, lemon juice, zest, oil, and vanilla.
3. Mix Dry Ingredients
   • In a separate bowl, combine oat flour, protein powder, baking powder, baking soda, and salt.
4. Combine
   • Add dry ingredients to wet ingredients.
   • Stir gently until just combined.
5. Add Raspberries
   • Toss raspberries with 1 tbsp oat flour.
   • Fold gently into batter.
6. Bake
   • Divide batter evenly (about ¾ full).
   • Bake 18–22 minutes until a toothpick comes out mostly clean.
7. Cool
   • Let cool 5 minutes in pan, then transfer to rack.

---

💪 Nutrition (Approx. Per Muffin)

• Calories: ~150
• Protein: 10–12 g
• Carbs: ~18 g
• Fat: ~4 g