Healthy celery & beetroot Juice

Healthy Celery & Beetroot Juice (Diabetic-Friendly)

Ingredients

• 2 stalks Celery
• ¼ small Beetroot (do not use too much)
• ½ Cucumber
• Juice of ½ Lemon
• ½ tsp grated Ginger
• 1 tsp Chia Seeds
• 1 cup cold water

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👩‍🍳 Instructions

1. Wash and chop celery, beetroot, and cucumber.
2. Add them to a blender with water, lemon juice, and ginger.
3. Blend until smooth.
4. Stir in chia seeds and let it sit 5 minutes.
5. Drink fresh (do not strain to keep the fiber).

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👍 Why This Version Is Better for Diabetes

• Celery & cucumber keep the drink low in carbohydrates.
• Small amount of beetroot provides nutrients without too much sugar.
• Chia seeds add fiber, which helps slow glucose absorption.
• Ginger and lemon support digestion and reduce inflammation.

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✅ Approximate nutrition (1 glass):

• Calories: ~45–55
• Carbs: ~7–9 g
• Fiber: ~3 g