🥗 Grilled Chicken Avocado Rice Bowl

🔪 Servings: 2–3

⏱ Time: 30 minutes (less if chicken is pre-cooked)

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✅ Ingredients:

For the bowl:

• 2 grilled chicken breasts, sliced
• 2 cups cooked brown rice
• 1 ripe avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup corn kernels (fresh, canned, or frozen)
• 1/4 cup red onion, thinly sliced (optional)
• 1/4 cup fresh cilantro, chopped
• Lime wedges, for serving

For the dressing (optional but recommended):

• 2 tbsp olive oil
• 1 tbsp lime juice
• 1 tsp honey or maple syrup
• 1/2 tsp cumin
• Salt & pepper, to taste

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🔥 Grilled Chicken (Quick Seasoning):

If you need to make the chicken from scratch, season it with:

• 1 tbsp olive oil
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• Salt & pepper, to taste
  Grill or pan-sear for about 6–8 minutes per side, or until fully cooked.

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🧑‍🍳 Instructions:

1. Cook the rice:
   • If not using pre-cooked rice, cook brown rice according to package instructions and set aside.
2. Prepare the chicken:
   • Grill or pan-cook the seasoned chicken breasts until golden and cooked through.
   • Let rest 5 minutes, then slice thinly.
3. Make the dressing:
   • In a small bowl, whisk together olive oil, lime juice, honey, cumin, salt, and pepper.
4. Assemble the bowls:
   • Divide brown rice into bowls.
   • Top each bowl with sliced grilled chicken, avocado, tomatoes, corn, red onion, and cilantro.
5. Drizzle & serve:
   • Spoon the dressing over the bowls.
   • Serve with lime wedges and extra cilantro if desired.

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📝 Optional Add-Ins:

• Black beans or pinto beans
• Shredded lettuce or baby spinach
• Sour cream or Greek yogurt
• Pickled jalapeños for spice
• Crumbled feta or cotija cheese