Weight Watchers Recipes

Grilled Butter Chicken Pasta Salad

Ingredients

For the Chicken Marinade:

  • 1 lb (450 g) boneless chicken breast or thighs
  • 1/2 cup plain yogurt
  • 1 tbsp ginger-garlic paste
  • 1 tbsp lemon juice
  • 1 tsp turmeric powder
  • 1 tsp red chili powder (adjust to taste)
  • 1 tsp garam masala
  • Salt to taste

For the Butter Chicken Sauce:

  • 2 tbsp butter
  • 1 onion, finely chopped
  • 1 cup tomato purée
  • 1/2 cup heavy cream or coconut milk
  • 1 tsp garam masala
  • 1/2 tsp chili powder (optional)
  • Salt to taste
  • Fresh cilantro, chopped (for garnish)

For the Pasta Salad:

  • 3 cups cooked pasta (penne, fusilli, or bow tie work well)
  • 1 cup mixed vegetables (like bell peppers, cucumber, cherry tomatoes)
  • 1/4 cup red onion, thinly sliced
  • Fresh herbs (optional, like parsley or cilantro)
  • Salt and pepper, to taste
  • 1-2 tbsp olive oil

Instructions

1. Marinate the Chicken:

  • In a large bowl, mix the yogurt, ginger-garlic paste, lemon juice, turmeric powder, chili powder, garam masala, and salt.
  • Add the chicken, coating it well. Cover and let it marinate for at least 30 minutes (ideally 1-2 hours in the fridge).

2. Grill the Chicken:

  • Preheat a grill or stovetop grill pan over medium heat. Lightly oil the grill grates.
  • Grill the chicken for 6-8 minutes per side or until fully cooked. Remove, let it cool slightly, and slice into bite-sized pieces.

3. Prepare the Butter Chicken Sauce:

  • In a pan, melt the butter over medium heat. Add the chopped onions and cook until golden brown.
  • Add the tomato purée, garam masala, chili powder, and salt. Simmer for 10 minutes, stirring occasionally.
  • Add the heavy cream and cook for an additional 5 minutes until the sauce thickens. Remove from heat.

4. Assemble the Salad:

  • In a large bowl, combine the cooked pasta, mixed vegetables, red onion, fresh herbs, and olive oil. Season with salt and pepper.
  • Add the grilled chicken and pour the butter chicken sauce over the pasta. Toss until everything is well coated.

5. Garnish and Serve:

  • Garnish with chopped cilantro and serve warm or chilled.

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