Grated ginger, onion, garlic, lemon juice,

Ginger–Garlic Lemon Marinade (Diabetic-Friendly)

🛒 Ingredients

• 1 tbsp grated fresh ginger
• 2 tbsp grated onion (or very finely minced)
• 2 cloves garlic, minced
• 2 tbsp fresh lemon juice
• 1 tbsp olive oil
• 1–2 tbsp low-sodium soy sauce (optional)
• Black pepper to taste

Carbs per tablespoon: ~1–2g

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🥩 Best For

• Chicken breasts
• Salmon
• Shrimp
• Lean beef
• Tofu

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🔪 How to Use

1. Mix all ingredients well.
2. Marinate protein:
   • Chicken: 30 minutes to 4 hours
   • Fish/shrimp: 15–30 minutes
3. Cook by grilling, baking, air frying, or pan-searing.

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🩺 Why This Is Good for Blood Sugar

• No added sugar
• Lemon juice and vinegar-type acids may help reduce post-meal glucose spikes
• Ginger may support insulin sensitivity
• High flavor = less need for sugary sauces

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🔁 Turn It Into a Light Sauce

After cooking protein:

1. Add leftover marinade to a small pan.
2. Simmer 3–5 minutes (to fully cook it).
3. Add 2–3 tbsp low-sodium broth if needed.
4. Thicken with a small pinch of xanthan gum (optional).