Frito Pie recipe with lower points

Ingredients:

• 1 lb ground turkey (93% lean or leaner) – 0 points (for most plans)
• 1 packet of taco seasoning (low-sodium if possible)
• 1 can (15 oz) black beans or pinto beans, drained and rinsed – 0 points
• 1 can (15 oz) diced tomatoes with green chilies – 0 points
• 1 small onion, chopped – 0 points
• 1/2 cup reduced-fat shredded cheddar cheese – around 4 points
• 4 cups lettuce or spinach – 0 points
• 1 cup baked corn chips (like baked Fritos) – around 4-5 points (depends on brand)
• 1/4 cup non-fat plain Greek yogurt – 0 points
• Optional toppings: chopped cilantro, jalapeños, lime wedges, and salsa (most are 0 points)

Instructions:

1. Cook the ground turkey: In a skillet over medium heat, brown the ground turkey with the chopped onions. Drain any excess fat (if necessary).
2. Add seasoning: Add the taco seasoning, canned tomatoes, and beans to the skillet. Stir and simmer for about 10 minutes to let the flavors combine.
3. Assemble the Frito Pie:
   • Start by placing a handful of lettuce or spinach on the bottom of your bowl.
   • Add a serving of the turkey and bean mixture on top of the greens.
   • Sprinkle a small amount of baked corn chips over the top (about 1/4 cup per serving).
   • Add a sprinkle of reduced-fat shredded cheese.
4. Top it off: Garnish with a dollop of non-fat Greek yogurt and optional toppings like salsa, cilantro, or jalapeños.

Points breakdown (per serving, makes 4 servings):

• Ground turkey, beans, tomatoes, onions, greens: 0 points
• Baked Fritos: 1/4 cup per serving, 4-5 points
• Reduced-fat cheese: 1 point per serving
• Non-fat Greek yogurt: 0 points

Total points per serving: around 5-6 points depending on your plan and exact brands of ingredients used.