french-fries

Diabetic-Friendly “French Fries” (Low-Carb Options)

🥦 Option 1: Crispy Zucchini Fries (Best overall)

Net carbs: ~4–6 g per serving

Ingredients

• 2 medium zucchini, cut into fry shapes
• 1 tbsp olive oil
• ¼ cup almond flour or crushed pork rinds
• ¼ tsp paprika
• ¼ tsp garlic powder
• Salt & pepper

Instructions

1. Preheat oven to 425°F (220°C) or air fryer to 400°F.
2. Toss zucchini with oil and seasonings.
3. Coat lightly with almond flour or pork rinds.
4. Bake 18–22 min (flip halfway) or air-fry 10–12 min until crispy.

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🥬 Option 2: Rutabaga Fries (Closest to potato)

Net carbs: ~8–10 g per serving (still lower GI than potatoes)

Ingredients

• 1 medium rutabaga, peeled & cut into fries
• 1 tbsp olive oil
• Salt, pepper, paprika

Instructions

1. Parboil 5–7 minutes (key for crispiness).
2. Drain, dry well, toss with oil & seasoning.
3. Bake at 425°F for 25–30 min or air-fry 15–18 min.

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🧀 Option 3: Halloumi Fries (Zero starch)

Net carbs: ~2–3 g per serving

Ingredients

• Halloumi cheese, cut into sticks
• Optional: chili powder or black pepper

Instructions

1. Air-fry or pan-sear until golden on all sides.
2. No oil needed—super crispy and filling.