Flourless Cottage Cheese Pancakes (Diabetic-Friendly)
Ingredients:
- 1 cup cottage cheese (preferably low-fat)
- 2 eggs
- 2–3 tbsp oat flour or blended oats (optional, for texture)
- ½ tsp baking powder
- ½ tsp vanilla extract
- Pinch of salt
- Optional: cinnamon or a sugar-free sweetener
Instructions:
- Blend everything until smooth (or leave slightly chunky if you like texture).
- Heat a non-stick pan on medium-low.
- Lightly grease with a small amount of oil or butter.
- Pour small portions (they spread a bit).
- Cook 2–3 minutes per side until golden.
👍 Why they’re good for diabetes
- Low glycemic impact compared to regular pancakes
- High protein (from cottage cheese & eggs) → helps control blood sugar spikes
- Minimal refined carbs
⚠️ Tips to make them even better:
- Skip oats completely for ultra-low carb
- Use full-fat cottage cheese for slower glucose absorption
- Pair with:
- Greek yogurt
- Nuts (almonds, walnuts)
- Fresh berries (low glycemic fruits)
Avoid:
- Syrup, honey, or sugar-heavy toppings
🍓 Smart topping ideas
- Cinnamon + crushed nuts
- A few blueberries or strawberries
- Sugar-free maple syrup
- Peanut butter (no added sugar)
