Flourless Cottage Cheese Pancakes

Ingredients

• 1 cup cottage cheese (full-fat or low-fat)
• 2 eggs
• ¼ cup oats (optional but helps texture)
  👉 For 100% flourless, skip oats or blend them
• ½ tsp baking powder
• 1 tsp vanilla essence (optional)
• 1–2 tsp sweetener (honey, sugar, or sugar-free)
• Pinch of salt
• Butter or oil for cooking

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🔪 Method

1. Add cottage cheese + eggs to a blender.
2. Blend until smooth and creamy.
3. Add baking powder, vanilla, sweetener & salt. Blend again.
4. Heat a non-stick pan on medium-low heat and lightly grease.
5. Pour small pancake portions.
6. Cook 2–3 minutes until bubbles appear, then flip.
7. Cook another 1–2 minutes until golden.

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🍓 Topping Ideas

• Greek yogurt + berries
• Honey or maple syrup drizzle
• Peanut butter
• Sugar-free chocolate syrup
• Fresh strawberries or bananas

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💡 Tips

• Keep heat low — they’re soft and need gentle cooking
• For savory pancakes, skip sweetener and add salt + black pepper
• Very filling = perfect for breakfast or brunch

If you want:

• Keto version
• Savory version
• Calorie count
• Barrieric-friendly version