A Fish Finger Sandwich is such a childhood favourite and also a classic pub grub choice. We have taken a basic fish finger sandwich to the next level.
Ingredients
- ▢4 slice Tiger bread
- ▢6 Fish fingers
- ▢4 tablespoon Tartare sauce
- ▢1 Little gem lettuce – shredded
- ▢30 g (1 oz) Rocket (arugula)
- ▢1 Gherkins – sliced
- ▢5 g (1.25 tablespoon) Fresh parsley – chopped
Instructions
- Cook 6 Fish fingers – about 15-18 minutes.
- Butter 4 slice Tiger bread (optional). Add half of the 4 tablespoon Tartare sauce to two slices of bread. Top with 1 Little gem lettuce, 30 g Rocket (arugula), 5 g Fresh parsley and then three fish fingers each.
- Top each sandwich with the remaining tartare sauce, the slices of 1 Gherkins and finish with the other two slices of bread.
- Recipe tips
- You can either use frozen fish fingers, or make your own using our recipe. Mix things up a bit and use salmon to make fish fingers.
- If you want to make a lighter version of this recipe, swap the mayo for yoghurt in the homemade tartare sauce recipe.
- Another easy way to change this sandwich up is by using different bread. We love swapping slices of bread for bagels.
- Nutritional Information
- Serving: 1sandwich | Calories: 522kcal | Carbohydrates: 61g | Protein: 31g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 1662mg | Potassium: 191mg | Fiber: 6g | Sugar: 8g | Vitamin A: 615IU | Vitamin C: 6mg | Calcium: 112mg | Iron: 2mg
