Weight Watchers Recipes

Easy Lentil Shepherd’s Pie (vegetarian)

Ingredients 

  • ▢1 cup brown lentils or green lentils
  • ▢3-4 cups vegetable broth or beef broth if not making vegetarian
  • ▢2 teaspoons olive oil
  • ▢½ cup onion chopped
  • ▢1 cup chopped mushrooms about 4 oz
  • ▢1 carrot chopped
  • ▢1 rib celery chopped
  • ▢½ cup frozen peas defrosted
  • ▢½ tablespoon all-purpose flour
  • ▢3 tablespoons red wine
  • ▢2 teaspoons Worcestershire sauce (use vegetarian Worcestershire sauce if desired)
  • ▢3 tablespoons tomato paste
  • ▢2 tablespoons parsley chopped
  • ▢salt and pepper to taste
  • ▢2 ½ cups prepared mashed potatoes

Instructions 

  • Preheat oven to 400°F.
  • Combine lentils and 3 cups broth in a saucepan and bring to a boil. Reduce heat to a simmer and cover. Cook 20-25 minutes or until lentils are tender.
  • Meanwhile, cook onion, mushrooms, carrot, and celery in olive oil over medium heat until onion and carrot are softened. Stir in flour and cook 1 minute more.
  • Add lentils (and their broth), red wine, Worcestershire sauce, and tomato paste. Stir in peas and simmer uncovered 10 minutes adding more broth as needed to create a sauce. Stir in parsley and season with salt & pepper to taste.
  • Spoon lentil mixture into a deep-dish pie plate. Top with mashed potatoes and bake 20-25 minutes or until potatoes are browned.

Notes

Fresh vegetables can be substituted with 1 1/2 cups frozen vegetables.

Keep in mind the sauce will thicken while baking and while cooling. I usually end up adding the full 4 cups of broth to this recipe. Simmer to thicken slightly.

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