Easy Lasagna Soup made with Turkey, lasagna noodles, cheese, tomato sauce and fresh herbs and spices in a satisfying and filling meal.
Yield6 servings
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Ingredients
- ▢1 pound ground turkey breast
- ▢1 yellow onion chopped
- ▢2 teaspoons dried basil
- ▢2 teaspoons dried oregano
- ▢1/2 teaspoon fennel seeds
- ▢1 teaspoon Kosher salt
- ▢1/2 teaspoon crushed red pepper flakes
- ▢6 ounces whole wheat lasagna noodles (7 pieces) crushed into large pieces
- ▢1/4 cup tomato paste
- ▢4 cups fat free chicken broth
- ▢1 15- ounce can crushed tomatoes
- ▢4 ounces lite mozzarella cheese Trader Joe’s variety
- ▢1 ounces shaved parmesan cheese
Instructions
- In a cast iron dutch oven add the ground turkey meat and onions.
- Cook the turkey and onions until well browned.
- Add in the basil. oregano, fennel, salt and pepper flakes and stir well.
- Once you can smell the herbs add in the noodle pieces, tomato paste, chicken broth and crushed tomatoes.
- Simmer on low heat for 15 minutes or until the noodles are cooked.
- Add in the mozzarella and Parmesan cheeses just before serving.
Nutrition
Serving: 1¼ cups | Calories: 311kcal | Carbohydrates: 26.4g | Protein: 35.7g | Fat: 6.7g | Saturated Fat: 3.2g | Cholesterol: 55mg | Sodium: 1064mg | Fiber: 6.1g | Sugar: 5.9g
