Easy 20-Minute Garlic Steak Bites (High-Protein)

image 8

Ingredients (Serves 2–3)

1 lb (450 g) sirloin steak or ribeye, cut into 1-inch cubes

3 cloves garlic, minced

2 tbsp olive oil

1 tbsp unsalted butter

1 tsp salt

½ tsp black pepper

½ tsp smoked paprika (optional, for extra flavor)

1 tbsp fresh parsley, chopped (for garnish)

Lemon wedges (optional, for serving)

Instructions

Prep the steak: Pat steak cubes dry with a paper towel. Season generously with salt, pepper, and smoked paprika.

Heat the pan: Heat a large skillet over medium-high heat. Add olive oil and butter. Let the butter melt and foam slightly.

Cook the steak bites: Add steak cubes in a single layer (don’t overcrowd the pan—cook in batches if needed). Sear for 2–3 minutes per side, until browned on all sides but still juicy inside.

Add garlic: Lower heat to medium and stir in minced garlic. Cook for 30–60 seconds, just until fragrant. Be careful not to burn the garlic.

Finish: Remove from heat and sprinkle with chopped parsley. Optional: squeeze a bit of fresh lemon over the top for brightness.

Serve: Pair with roasted vegetables, quinoa, or a simple salad for a protein-packed meal.

Comments

No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *