3-Ingredient Flour-Free Diabetic Bread

📝 Ingredients (1 small loaf)

• 1 cup natural peanut butter (or almond butter, no sugar added)
• 3 large eggs
• 1 tsp baking powder

Optional (for better flavor):

• Pinch of salt
• ½ tsp apple cider vinegar
• 1 tsp sugar-free sweetener

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👩‍🍳 Instructions

1. Preheat oven to 350°F (175°C). Grease a small loaf pan (8×4 works well).
2. In a bowl, mix peanut butter and eggs until smooth.
3. Stir in baking powder (and optional ingredients).
4. Pour into pan and smooth the top.
5. Bake 25–30 minutes, until center is set.
6. Cool completely before slicing.

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📊 Approximate Nutrition (per slice, 10 slices)

• ~110 calories
• 3–4g net carbs
• 8g fat
• 6g protein

Low carb, high protein, and no flour at all.

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🥚 Even Lighter Option (Very Low Carb)

If you want even fewer carbs:

Cloud-Style Bread

• 3 eggs (separated)
• 3 tbsp cream cheese
• ¼ tsp cream of tartar

Whip egg whites stiff, fold into yolk mixture, bake at 300°F for 25 minutes.