diabetic honey lemon turmeric gummies

Diabetic-Friendly Honey Lemon Turmeric Gummies

Makes: ~20–25 gummies

Net carbs:

• With honey: ~1–2 g per gummy
• Without honey (stevia/allulose): ~0 g per gummy

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Ingredients

• 1 cup water (or unsweetened lemon tea)
• 2 tablespoons fresh lemon juice
• 1 teaspoon ground turmeric
  (or 1 tablespoon fresh turmeric, finely grated)
• ¼ teaspoon black pepper (IMPORTANT for turmeric absorption)
• 2 tablespoons raw honey (optional – see swaps below)
• 3 tablespoons unflavored gelatin (grass-fed if possible)

Sweetener Options

Choose ONE:

• 2 tbsp raw honey (lowest amount that still tastes good)
• 2–3 tbsp allulose (best blood sugar control)
• Liquid stevia to taste (about 10–15 drops)

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Instructions

1. Warm the liquid
   In a small saucepan, gently heat water and lemon juice over low heat.
   Do not boil.
2. Add turmeric & pepper
   Whisk in turmeric and black pepper until fully blended.
3. Sweeten
   Add honey or sugar-free sweetener. Stir until dissolved.
4. Bloom the gelatin
   Remove from heat.
   Slowly sprinkle gelatin over the liquid while whisking constantly.
   Whisk 1–2 minutes until smooth.
5. Mold & chill
   Pour into silicone gummy molds (or a shallow dish).
   Refrigerate 1–2 hours until firm.
6. Store
   Remove gummies and store in an airtight container in the fridge.