Diabetic-Friendly Savory Egg Muffins (Low-Carb)

Diabetic-Friendly Savory Egg Muffins (Low-Carb)

✅ Why This Is Good for Diabetes

• High protein (helps stabilize blood sugar)
• Very low carbs
• No refined flour
• Fiber from veggies
• Healthy fats

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🛒 Ingredients (12 muffins)

• 6 large eggs
• ¼ cup unsweetened almond milk (or low-fat milk)
• ½ cup grated cheese (mozzarella or cheddar)
• ½ cup finely diced bell peppers
• ¼ cup finely chopped spinach or parsley
• ¼ cup finely chopped onion (optional)
• ¼ cup diced mushrooms or zucchini
• Salt & black pepper to taste
• ½ tsp garlic powder (optional)
• ½ tsp oregano or mixed herbs

Optional protein boost:

• ¼ cup diced lean turkey/chicken
  OR
• ¼ cup crumbled paneer/tofu

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👩‍🍳 Instructions

1. Preheat oven to 180°C (350°F).
2. Lightly grease a muffin tray or use silicone liners.
3. In a bowl, whisk eggs and almond milk until fluffy.
4. Stir in cheese, veggies, herbs, salt, and pepper.
5. Pour mixture evenly into muffin cups (¾ full).
6. Bake for 18–22 minutes until set and lightly golden.
7. Let cool 5 minutes before removing.