Diabetic-Friendly Raspberry Cheesecake

Diabetic-Friendly Raspberry Cheesecake

Diabetic-Friendly Raspberry Cheesecake

Ingredients

For the crust

  • 1 cup almond flour
  • 2 tbsp melted butter
  • 1 tbsp erythritol or monk fruit sweetener
  • ½ tsp vanilla extract

For the cheesecake filling

  • 400 g cream cheese (room temperature)
  • ¾ cup Greek yogurt (unsweetened, full-fat or low-fat)
  • ⅓–½ cup erythritol or monk fruit sweetener (adjust to taste)
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1 tsp lemon zest (optional)

Topping

  • ½ cup fresh raspberries
  • A few blackberries or strawberries
  • Optional: sugar-free whipped cream

Instructions

  1. Prepare crust
    • Preheat oven to 175°C (350°F).
    • Mix almond flour, melted butter, sweetener, and vanilla.
    • Press into the bottom of a lined 8-inch springform pan.
    • Bake 8–10 minutes until lightly golden. Let cool.
  2. Make filling
    • Beat cream cheese until smooth.
    • Add Greek yogurt and sweetener, mix well.
    • Beat in eggs one at a time.
    • Add vanilla and lemon zest.
  3. Bake
    • Pour filling over crust.
    • Bake 35–40 minutes until center is slightly set.
    • Turn oven off and let cheesecake cool slowly inside for 30 minutes.
  4. Chill
    • Refrigerate at least 3 hours (preferably overnight).
  5. Decorate
    • Top with fresh raspberries and a few berries.

Estimated Nutrition (per slice, 8 slices)

  • Carbs: ~5–7 g
  • Sugar: ~2 g (natural from berries)
  • Protein: ~6–8 g
  • Low glycemic index ✔️

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