Diabetic-Friendly Low-Carb Crepes

Diabetic-Friendly Low-Carb Crepes

✅ Ingredients

• 4 large eggs
• ½ cup almond flour
• 2 tbsp coconut flour
• ¾ cup unsweetened almond milk (or low-fat milk)
• 1 tbsp olive oil or melted butter
• ½ tsp baking powder
• 1 tsp vanilla extract (optional)
• Pinch of salt
• 1–2 tsp erythritol or stevia (optional, for slight sweetness)

👩‍🍳 Instructions

1. In a bowl, whisk eggs until smooth.
2. Add almond flour, coconut flour, baking powder, and salt. Mix well.
3. Pour in milk, oil, and vanilla. Whisk until thin batter forms. Let rest 5 minutes (it thickens slightly).
4. Heat a non-stick pan over medium-low heat and lightly grease.
5. Pour about ¼ cup batter, swirl thin.
6. Cook 1–2 minutes until edges lift, flip, cook another 30–60 seconds.
7. Repeat with remaining batter.

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🍓 Diabetic-Friendly Fillings

• Greek yogurt + cinnamon
• Sugar-free peanut butter
• Fresh berries (small portion)
• Unsweetened cream cheese + stevia
• Savory: spinach + mushrooms + feta

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📊 Why It’s Better for Blood Sugar

• Almond & coconut flour = lower carbs, higher fiber
• No refined sugar
• Higher protein & healthy fats → slower glucose rise