Diabetic-Friendly (Low-Carb) Biscuits
These soft, fluffy biscuits are made with almond flour instead of white flour, making them low in carbs, gluten-free, and suitable for people managing blood sugar.
✅ Why This Version Is Better for Diabetes
- No refined flour
- Very low net carbs
- No added sugar
- Higher in healthy fats and fiber
🛒 Ingredients
- 2 cups almond flour
- 1 tbsp baking powder
- ½ tsp salt
- 2 large eggs
- ¼ cup unsalted butter, melted
- ¼ cup unsweetened almond milk
- ½ tsp apple cider vinegar (optional, improves texture)
👩🍳 Instructions
- Preheat oven to 180°C (350°F). Line a baking tray with parchment paper.
- In a bowl, mix almond flour, baking powder, and salt.
- In another bowl, whisk eggs, melted butter, almond milk, and vinegar.
- Combine wet and dry ingredients. Mix until a soft dough forms.
- Scoop or shape into 6–8 biscuit rounds.
- Place on tray and bake for 15–18 minutes, until golden brown on top.
- Cool slightly before serving.
🍽 Nutrition (Approx. per biscuit if 8 made)
- Calories: ~180
- Net Carbs: 2–3g
- Protein: 6g
- Healthy Fats: 15g
💡 Tips for Blood Sugar Control
- Pair with protein (eggs, cottage cheese, chicken).
- Avoid honey or sugary jams.
- Use unsweetened spreads.
- Monitor portion size.
