Diabetic-Friendly Green Detox Drink

Diabetic-Friendly Green Detox Drink

Ingredients

• 2 stalks Celery
• ½ Cucumber
• Juice of 1 Lime
• ½ tsp grated Ginger
• 1 tsp Chia Seeds
• 1 cup cold water
• A few leaves Coriander Leaves (optional)
• Pinch of salt or black pepper (optional)

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👩‍🍳 Instructions

1. Chop vegetables
   Cut celery and cucumber into small pieces.
2. Blend
   Add celery, cucumber, lime juice, ginger, coriander, and water into a blender.
3. Blend until smooth
   Blend for about 30–40 seconds.
4. Add chia seeds
   Stir in chia seeds and let it sit 5 minutes so they expand.
5. Serve
   Drink fresh in the morning or before meals.

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👍 Why It’s Good for Diabetes

• Very low sugar → helps control blood glucose
• High fiber (chia + vegetables) → slows sugar absorption
• Anti-inflammatory ingredients like ginger
• Helps hydration and digestion

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✅ Approximate nutrition (1 glass):

• Calories: ~40–50
• Carbs: ~6 g
• Fiber: ~3–4 g