Diabetic-Friendly Garlic Parmesan Baked Shrimp

Diabetic-Friendly Garlic Parmesan Baked Shrimp

✅ Why It’s Better for Blood Sugar

• No breadcrumbs
• No flour
• Lower saturated fat
• High protein
• Very low carb

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📝 Ingredients (Serves 4)

• 1½ lbs large shrimp (peeled & deveined)
• 2 tbsp olive oil (heart-healthy fat)
• 3 cloves garlic (minced)
• ½ cup freshly grated Parmesan (not packaged)
• 2 tbsp almond flour (low-carb breadcrumb substitute)
• 1 tbsp lemon juice
• 1 tsp paprika
• ½ tsp black pepper
• ½ tsp salt (optional, adjust as needed)
• 2 tbsp fresh parsley (chopped)
• Optional: pinch red chili flakes

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👩‍🍳 Instructions

1. Preheat oven to 375°F (190°C).
2. Lightly grease a baking dish with a little olive oil.
3. Arrange shrimp in a single layer.
4. In a small bowl, mix:
   • Olive oil
   • Garlic
   • Lemon juice
   • Paprika
   • Black pepper
5. Pour mixture evenly over shrimp.
6. Sprinkle Parmesan and almond flour evenly on top.
7. Bake for 12–15 minutes until shrimp are pink and cooked through.
8. Broil for 1–2 minutes at the end for a golden top (optional).
9. Garnish with fresh parsley before serving.

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🍽 Serving Ideas (Diabetic-Friendly Sides)

• Steamed broccoli
• Sautéed spinach
• Cauliflower rice
• Fresh cucumber salad

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📊 Approximate Nutrition (Per Serving)

• Calories: ~260
• Protein: 30g
• Carbs: 3–4g
• Fiber: 1g
• Net Carbs: ~2–3g