Diabetic-Friendly Flatbread (Low-GI Naan Style)

Diabetic-Friendly Flatbread (Low-GI Naan Style)

Ingredients

• 1 cup whole wheat flour
• ½ cup almond flour
• 1 tbsp ground flaxseed
• ½ tsp salt
• ½ tsp baking powder
• ½ cup plain Greek yogurt (unsweetened)
• 1 tbsp olive oil
• Warm water as needed
• Optional topping: sesame seeds, garlic, or herbs

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Instructions

1. Mix dry ingredients
   Combine whole wheat flour, almond flour, flaxseed, salt, and baking powder.
2. Add wet ingredients
   Add Greek yogurt and olive oil. Mix to form a dough.
3. Knead lightly
   Knead for about 3–4 minutes. Add small amounts of warm water if the dough is dry.
4. Rest the dough
   Cover and let it rest for 15 minutes.
5. Shape
   Divide into 4–5 balls and flatten into small flatbreads.
6. Cook
   Heat a skillet on medium heat and cook each bread 2–3 minutes per side until golden.
7. Finish
   Brush lightly with olive oil and sprinkle sesame seeds.

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✅ Why this is better for diabetes

• Whole wheat + almond flour → lower glycemic impact
• Flaxseed → adds fiber and slows glucose absorption
• Greek yogurt → adds protein
• No sugar or refined white flour

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Nutrition (approx per bread)

• Calories: ~120
• Carbs: ~12 g
• Fiber: ~4 g
• Protein: ~5 g