Diabetic-Friendly Creamy Milk Custard (Sugar-Free)
โ Why This Version Works
- No added sugar
- Low carb
- High protein
- Uses natural or diabetic-safe sweetener
๐ Ingredients (Serves 4)
- 2 cups unsweetened almond milk (or 1 cup almond milk + 1 cup heavy cream for richer texture)
- 3 large eggs
- 3 tbsp erythritol, monk fruit, or stevia blend (adjust to taste)
- 1 tsp vanilla extract
- Pinch salt
- Optional: ยผ tsp turmeric for natural yellow color
๐ฉโ๐ณ Instructions
1๏ธโฃ Preheat
Preheat oven to 325ยฐF (160ยฐC).
2๏ธโฃ Mix
- Warm the milk slightly (do NOT boil).
- In a bowl, whisk eggs, sweetener, vanilla, and salt.
- Slowly add warm milk while whisking (prevents scrambling).
3๏ธโฃ Strain (Optional but Recommended)
Strain mixture for extra smooth texture.
4๏ธโฃ Water Bath Bake
- Pour into baking dish or ramekins.
- Place dish in larger pan with hot water halfway up the sides.
- Bake 35โ45 minutes until just set but slightly jiggly in center.
5๏ธโฃ Chill
Cool, then refrigerate 2โ3 hours for that firm, scoopable texture like in your image.
๐ Estimated Nutrition (Per Serving)
- Net Carbs: 3โ5g
- Protein: 6โ8g
- Low glycemic impact
๐ฉบ Blood Sugar Tips
- Best eaten after a balanced meal (not alone).
- Monitor response if using sugar alcohols.
- Keep portion moderate (ยฝ cup serving).
