Diabetic-Friendly Creamy Ice Cream (No Sugar Added)
🧾 Ingredients
- 2 cups heavy cream (or coconut cream for dairy-free)
- 1 cup unsweetened almond milk
- 3–4 tbsp erythritol, stevia, or monk fruit sweetener (adjust to taste)
- 1 tsp vanilla extract
- Pinch of salt
- Optional flavors:
- Strawberry: blended fresh strawberries (small portion)
- Chocolate: 1–2 tbsp unsweetened cocoa powder
🥣 Instructions
- Mix the base
Whisk heavy cream and almond milk until smooth. - Add sweetener & flavor
Stir in your sweetener, vanilla, and any flavor (strawberry or cocoa). - Blend for creaminess
Use a blender or hand mixer for 2–3 minutes until slightly thick. - Freeze
Pour into a container (like in your image) and freeze. - Stir occasionally
Every 30–60 minutes for the first 2–3 hours, stir to keep it creamy. - Serve
Let it sit out for 5–10 minutes before scooping.
✅ Tips for Diabetics
- Use low-glycemic sweeteners (erythritol, monk fruit, stevia)
- Keep fruit portions small (berries are best)
- Avoid condensed milk or regular sugar
- Watch portion size (even low-carb desserts add up)
🍓 Flavor Ideas
- Strawberry (like your pink one): add a few mashed strawberries
- Vanilla (white): keep it simple
- Mango-style: use a small amount of real mango + sweetener (limit portion)
