Diabetic-Friendly Avocado Egg Bowl
🥑 Ingredients (1 serving)
- 2 boiled eggs (medium)
- ½ small avocado (sliced)
- 1 small tomato (sliced)
- 6–8 cucumber slices
- 4–5 green olives
- 30g (1 oz) low-fat cheese (or paneer, small portion)
- 1 tsp chia seeds (optional)
- Pinch black pepper
- Pinch salt (very light)
- ½ tsp olive oil (optional drizzle)
- Lemon juice (optional)
👩🍳 Instructions
- Boil eggs (8–10 minutes), cool, and slice.
- Arrange cucumber, tomato, avocado, olives, cheese, and eggs in a bowl.
- Sprinkle chia seeds and black pepper.
- Drizzle olive oil and a few drops of lemon juice.
- Serve fresh.
✅ Why This Is Good for Diabetes
- High protein (eggs + cheese) → helps control blood sugar spikes
- Healthy fats (avocado + olives) → improve insulin sensitivity
- Low carb & high fiber → steady glucose levels
- No refined carbs
🔢 Approximate Nutrition (1 bowl)
- Calories: 350–400
- Carbs: 12–15g (low)
- Fiber: 6–8g
- Protein: 18–22g
- Healthy fats: High
💡 Extra Tips (For Better Sugar Control)
✔ Eat with 1 small whole wheat roti only if needed
✔ Avoid white bread
✔ Keep cheese portion small
✔ Add leafy greens for more fiber
✔ Best for breakfast or light dinner
