Denver Omelet Keto Bites

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/2 cup diced ham
• 1/4 cup diced green bell pepper
• 1/4 cup diced onion
• 1/4 cup diced red bell pepper
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Muffin Tin: Spray a 12-cup muffin tin with cooking spray.
3. Cook Vegetables: In a skillet over medium heat, sauté the diced green bell pepper, red bell pepper, and onion until they are softened, about 5 minutes. Set aside to cool slightly.
4. Mix Eggs and Cream: In a large bowl, whisk together the eggs and heavy cream until well combined.
5. Add Cheese and Ham: Stir in the shredded cheddar cheese, diced ham, sautéed vegetables, garlic powder, salt, and pepper.
6. Fill Muffin Cups: Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
7. Bake: Bake in the preheated oven for 18-20 minutes, or until the eggs are set and the tops are slightly golden.
8. Cool and Serve: Allow the bites to cool in the muffin tin for a few minutes before removing them. Serve warm.

Tips:

• Storage: These bites can be stored in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave for 20-30 seconds before serving.
• Variations: Feel free to add other low-carb vegetables or different types of cheese to suit your taste.