prep time: 5 MINS
total time: 5 MINS
calories: 240KCAL
These classic Cucumber Sandwiches are a fresh and tasty vegetarian lunch option that comes together in minutes!
yield: 2 SANDWICHES
Ingredients
- 2 oz 1/3 less fat cream cheese, softened to room temperature
- 2 tablespoons plain nonfat Greek yogurt
- 2 teaspoons chopped fresh dill
- 1 teaspoon lemon juice
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 4 slices soft wheat bread, (I used Wegmans soft 100% Whole Wheat Bread)
- ½ a fresh cucumber, thinly sliced
Instructions
- In a small mixing bowl, combine the cream cheese, yogurt, dill, lemon juice, salt, and pepper and stir together until mixed.
- Use a silicone spatula or butter knife to divide the cream cheese mixture into four equal sections. Spread a section of cream cheese mix across the surface of each slice of bread so that all four slices have cream cheese mix on one side. Lay cucumber slices over the cheesy surface of two of the slices of bread and cover with the remaining slices so that the cucumber layer has cream cheese on both sides. Cut the sandwich into quarters or “fingers (rectangles) and serve.
Notes
To view your current WW Points for this recipe and track it in the WW app or site,
WW Points per sandwich: 8 (Points calculated using the recipe builder on weightwatchers.com)
Nutrition Information per sandwich:
240 calories, 32 g carbs, 8 g sugars, 9 g fat, 4 g saturated fat, 10 g protein, 3 g fiber, 399 mg sodium (from myfitnesspal.com)
MYWW SMARTPOINTS PER sandwich: (SP calculated using the recipe builder on weightwatchers.com)
Green: 7 SmartPoints/ Blue: 7 SmartPoints/ Purple: 7 SmartPoints
Weight Watchers Points Plus:
6 per sandwich (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info below
author: EMILY BITES
course: SANDWICH
