Crustless Pizza Bowl

Diabetic Crustless Pizza Bowl

🧾 Ingredients (Serves 2–3)

• 1 lb lean ground turkey or lean ground beef
• ½ cup no-sugar-added pizza sauce
• 1 cup shredded mozzarella cheese
• ¼ cup sliced mushrooms
• ¼ cup diced bell peppers
• 2 tbsp sliced black olives
• ¼ cup turkey pepperoni (or regular, in moderation)
• ½ tsp Italian seasoning
• ¼ tsp garlic powder
• Salt & pepper to taste

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👩‍🍳 Instructions

1. Preheat oven to 375°F (190°C).
2. In a skillet, cook ground meat over medium heat until browned. Drain excess fat.
3. Stir in pizza sauce, garlic powder, Italian seasoning, salt & pepper. Simmer 2–3 minutes.
4. Divide mixture into oven-safe bowls or a small baking dish.
5. Top with vegetables, pepperoni, and mozzarella.
6. Bake 10–15 minutes until cheese is melted and bubbly.
7. Broil 1–2 minutes for a golden top if desired.

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🩸 Why It’s Diabetes-Friendly

• Very low carb (about 6–8g net carbs per serving depending on toppings)
• High protein helps steady blood sugar
• No refined flour crust
• Customizable with non-starchy veggies

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🥦 Lower-Carb Add-Ins

• Spinach
• Zucchini
• Cauliflower rice (mixed into the meat layer)
• Extra mushrooms