INGREDIENTS
- 1 Pound Extra Lean Ground Beef
- 1 Medium Green Bell Pepper (Seeded And Diced)
- ½ Medium Yellow Onion (Diced)
- ¾ Cup Ketchup
- ¼ Cup Bottled Barbecue Sauce
- 1 Teaspoon Ground Mustard
- 1 Teaspoon Worcestershire Sauc
- ¼ Teaspoon Garlic Powder
INSTRUCTIONS
- In a large skillet on the stove-top cook and crumble the ground beef along with the onion and bell pepper until the ground beef is no longer pink.
- Drain ground beef mixture and add to a 4 to 6 quart slow cooker.
- Add the remaining ingredients to the slow cooker and stir to mix.
- Cover and cook on LOW for 3 hours to allow the flavors to meld together.
- Serve Sloppy Joe meat mixture on your favorite hamburger buns or rolls (using gluten free buns if you are on a GF diet)
NUTRITION
Calories: 179kcal | Carbohydrates: 16g | Protein: 16g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.002g | Cholesterol: 57mg | Sodium: 417mg | Potassium: 15mg | Fiber: 0.5g | Sugar: 12g | Vitamin A: 300IU | Vitamin C: 29.7mg | Calcium: 2mg | Iron: 2mg
