BlogsketoKeto Recipes

Crispy Roasted Cauliflower

image 51

🥦🔥 Crispy Roasted Cauliflower

Servings: 4
Vegan / Gluten-Free / Low-Carb


Ingredients:

  • 1 large head of cauliflower, cut into bite-size florets
  • 2–3 tbsp olive oil (or avocado oil)
  • ½ tsp garlic powder
  • ½ tsp smoked paprika (or regular)
  • Salt & black pepper to taste
  • Optional: pinch of chili flakes, cumin, curry powder, or za’atar
  • Optional toppings: fresh parsley, lemon zest, Parmesan, tahini drizzle

🔥 Instructions:

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment for easy cleanup.
  2. Prep cauliflower:
    Pat florets dry with a paper towel (moisture = steam = no crisp). Toss them in a bowl with olive oil, garlic powder, paprika, salt, and pepper. Mix well to coat evenly.
  3. Roast:
    Spread cauliflower on the sheet in a single layer — give them space so they roast, not steam. Roast for 25–35 minutes, flipping halfway, until golden brown and crispy on the edges.
  4. Finish:
    Optional: Toss with lemon juice, Parmesan, or a little extra olive oil before serving. You can also hit it with a drizzle of balsamic glaze, tahini sauce, or chimichurri if you’re feeling fancy.

💡 Bonus Flavor Twists:

  • Buffalo Style: Toss in buffalo sauce after roasting + ranch dip on the side
  • Parmesan Herb: Sprinkle grated parm + Italian herbs in the last 5 mins
  • Middle Eastern Vibes: Add cumin, coriander, turmeric, serve with yogurt sauce
  • Asian-Inspired: Roast plain, then toss in soy sauce, sesame oil & chili crisp

Want to turn this into a full cauliflower “steak” meal, or toss it into a grain bowl or wrap? I’ve got ideas on deck 😎

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button