🛒 Ingredients (2–3 servings)
2 medium zucchini, cut into chunks or thick half-moons
1–2 tsp olive oil (just enough to lightly coat)
¼–⅓ cup grated parmesan cheese
½ tsp garlic powder
½–1 tsp Italian seasoning
Salt & black pepper to taste
🔥 Instructions
1️⃣ Prep
Wash and dry zucchini well.
Cut into evenly sized chunks (uniform pieces = even cooking).
2️⃣ Season
Toss zucchini with olive oil until lightly coated (don’t drench — too much oil = soggy).
Add parmesan, garlic powder, Italian seasoning, salt & pepper.
Toss until everything is evenly coated.
3️⃣ Air Fry
Preheat air fryer to 400°F (200°C).
Spread zucchini in a single layer (don’t overcrowd).
Cook 10 minutes, shaking halfway through.
If you want extra crispiness, add 2–3 more minutes at the end.
💪 Macros (Approx per serving, 3 servings)
Calories: ~110–140
Protein: 5–7g
Carbs: 5–7g
Fat: 8–10g
(Depends on how much parmesan and oil you use.)
🔥 Make Them Crispier
Pat zucchini dry before seasoning.
Add 1 tbsp almond flour to the parmesan for a light crust.
Finish with a 1–2 minute broil (if using oven air fryer).
Don’t stack — moisture is the enemy of crisp.
