Crispy Fried Potato Cheese Balls

Crispy “No-Fry” Potato Cheese Balls (Diabetes-Friendly)

✅ Why This Version Is Better

• Uses sweet potato or mixed cauliflower + potato to lower glycemic load
• Air-fried or baked instead of deep-fried
• Uses almond flour instead of breadcrumbs
• Portion-controlled for better blood sugar balance

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📝 Ingredients (Makes ~12 small balls)

• 1 cup boiled & mashed sweet potato (or ½ cup potato + ½ cup mashed cauliflower)
• ¼ cup grated low-fat mozzarella cheese
• 1 tbsp grated parmesan (optional, adds flavor)
• 2 tbsp almond flour
• 1 tbsp psyllium husk (helps binding, adds fiber)
• ½ tsp garlic powder
• ½ tsp black pepper
• ¼ tsp paprika or chili flakes
• Salt to taste
• 1–2 tbsp olive oil spray

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👩‍🍳 Instructions

1. Mash Base
   Mash sweet potato (or potato-cauliflower mix) until smooth.
2. Mix Ingredients
   Add cheese, almond flour, psyllium husk, and spices. Mix well.
   If too soft, chill 20 minutes.
3. Shape Balls
   Roll into small bite-sized balls (about 1 tbsp each).
4. Coat (Optional for Extra Crispiness)
   Lightly roll in extra almond flour.
5. Air Fry
   • Preheat air fryer to 375°F (190°C).
   • Spray lightly with olive oil.
   • Cook 8–10 minutes, turning halfway, until golden.
   OR Bake: 400°F (200°C) for 18–20 minutes.

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📊 Approx Nutrition (Per Ball – approx.)

• Calories: ~60–70
• Carbs: ~6g
• Fiber: ~2g
• Net Carbs: ~4g
• Protein: ~2–3g

(Values vary by ingredients used.)

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💡 Blood Sugar Tips

• Keep portion to 2–3 balls max per serving
• Pair with protein (like grilled chicken or Greek yogurt dip)
• Avoid sugary sauces
• Best eaten as part of a balanced meal, not alone