🔹 Makes 6–8 rounds
Ingredients
1 cup (220g) low-fat cottage cheese
1 large egg
¼ tsp salt
Optional: 1–2 tbsp grated parmesan (adds crispiness + protein)
Optional: pinch garlic powder or everything seasoning
🔹 Instructions
Blend
Add cottage cheese, egg, and salt to a blender. Blend until completely smooth.
Prep air fryer
Line basket with parchment paper (perforated works best).
Lightly spray with cooking spray.
Form rounds
Spoon 2–3 tbsp of batter per round onto parchment.
Gently spread into small circles (about English muffin size).
Air fry
375°F for 10–12 minutes
- Edges should be golden
- Centers set and slightly puffed
Cool 2–3 minutes before removing — they firm up as they sit.
💪 Macros (per round, if making 6)
Calories: ~70
Protein: ~7–8g
Carbs: ~1–2g
Fat: ~3g
(Without parmesan.)
