Creamy Crunchy Broccoli Apple Slaw (Diabetic-Friendly)
✅ Why it works for diabetes
- Uses low-glycemic ingredients
- No added sugar (natural sweetness from apple)
- Healthy fats + fiber help stabilize blood sugar
🛒 Ingredients
- 2 cups fresh broccoli florets (chopped small)
- 1 cup shredded cabbage (green or purple)
- 1 small apple (preferably green/apple like Granny Smith, thinly sliced)
- 2 tbsp carrots (julienned)
- 2 tbsp sunflower seeds or chopped almonds
- 1 tbsp chia seeds (optional, for extra fiber)
Creamy Dressing:
- ½ cup plain Greek yogurt (unsweetened)
- 1 tbsp olive oil
- 1 tsp apple cider vinegar
- ½ tsp Dijon mustard
- Salt & black pepper to taste
- Optional: pinch of stevia or erythritol (if you want a slightly sweet taste)
👩🍳 Instructions
- In a large bowl, combine broccoli, cabbage, apple, and carrots.
- In a separate bowl, whisk together all dressing ingredients until smooth.
- Pour dressing over the slaw and toss well.
- Sprinkle seeds/nuts on top.
- Chill for 15–20 minutes before serving for best flavor.
🍽️ Nutrition Highlights (approx. per serving)
- Low added sugar
- High fiber (helps slow glucose absorption)
- Moderate healthy fats
- Good source of vitamins C & K
⚖️ Tips for Blood Sugar Control
- Stick to ½–1 cup per serving
- Pair with protein (like grilled chicken or chickpeas)
- Choose tart apples to reduce sugar impact
- Avoid dried fruits or sweet dressings
