⏱ Ready in under 30 minutes
🍽 Serves 4 wraps
🛒 Ingredients
🐔 Chicken
- 2 large chicken breasts, diced (about 1 lb / 450 g)
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp chili powder or smoked paprika (optional heat)
🧀 Creamy Cheese Sauce (High Protein)
- ½ cup plain Greek yogurt (full-fat or low-fat)
- ½ cup shredded cheddar or mozzarella (reduced-fat works)
- ¼ cup milk (or almond milk)
- ½ tsp garlic powder
- ¼ tsp salt
- Optional: pinch of cayenne or mustard powder
🌯 Wraps
- 4 high-protein tortillas
(or whole-wheat / low-carb wraps) - Optional add-ins:
- Lettuce
- Tomato
- Red onion
- Spinach
🔪 Instructions
1️⃣ Cook the chicken
Heat olive oil in a large skillet over medium-high heat.
Add diced chicken and all seasonings.
Cook 6–8 minutes, stirring occasionally, until golden and fully cooked.
2️⃣ Make the creamy cheese sauce
Lower heat to medium-low.
In a small bowl, whisk:
- Greek yogurt
- Milk
- Garlic powder
- Salt
Add shredded cheese and microwave 30–45 seconds OR heat gently in a saucepan, stirring until smooth and creamy.
3️⃣ Combine
Pour cheese sauce over the cooked chicken.
Stir until everything is coated and creamy.
Simmer 2–3 minutes (don’t boil).
4️⃣ Assemble wraps
Warm tortillas.
Fill each with creamy chicken mixture.
Add veggies if using.
Roll tightly.
🔥 Optional: Toast wraps in a pan 1–2 minutes per side for a crispy finish.
💪 High-Protein Macros (Approx. per wrap)
- Protein: 35–40g
- Calories: ~430
- Carbs: ~30g
- Fat: ~12g