Creamy Broccoli, Cauliflower, Corn, and Bacon Salad
This Weight Watchers-friendly salad is packed with crunchy broccoli, tender cauliflower, sweet corn, crispy bacon, and a creamy dressing. It’s a flavorful, satisfying side dish that’s perfect for potlucks, BBQs, or a healthy lunch option.
Ingredients:
2 cups broccoli florets, chopped into bite-sized pieces
2 cups cauliflower florets, chopped into bite-sized pieces
1 cup corn kernels (fresh, frozen, or canned – drained if canned)
4 slices turkey bacon, cooked and crumbled
1/4 cup red onion, finely chopped
1/2 cup reduced-fat mayonnaise
1/4 cup plain non-fat Greek yogurt
1 tbsp apple cider vinegar
1 tsp Dijon mustard
1/2 tsp garlic powder
Salt and pepper to taste
Optional Add-ins:
1/4 cup shredded reduced-fat cheddar cheese
2 tbsp sunflower seeds
Instructions:
Step 1: Prep the Vegetables
Wash and chop the broccoli and cauliflower into small, bite-sized pieces.
Add them to a large mixing bowl.
Add the corn kernels and finely chopped red onion.
Step 2: Cook the Bacon
Cook the turkey bacon in a skillet over medium heat until crispy.
Let it cool slightly, then crumble it into small pieces.
Step 3: Make the Dressing
In a small bowl, whisk together:
Mayonnaise
Greek yogurt
Apple cider vinegar
Dijon mustard
Garlic powder
Salt and pepper to taste
Mix until smooth and well combined.
Step 4: Assemble the Salad
Pour the creamy dressing over the broccoli, cauliflower, corn, and onion.
Add the crumbled bacon (reserve a little for garnish if desired).
Toss everything together until the vegetables are evenly coated with the dressing.
Step 5: Chill and Serve
Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
Before serving, sprinkle with extra bacon bits or optional add-ins like shredded cheese or sunflower seeds.
Serving Suggestions:
Serve as a side dish for grilled chicken or fish.
Enjoy it as a light lunch on its own.
Tips:
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Customization: Add diced bell peppers, chopped cucumbers, or cherry tomatoes for more variety.
Make it dairy-free: Use a dairy-free yogurt substitute.
Weight Watchers Points (Approximate):
Approximately 3–4 points per serving (depending on your WW plan and specific ingredient brands).
This Creamy Broccoli, Cauliflower, Corn, and Bacon Salad is a satisfying blend of crunchy, creamy, and savory flavors. Perfect for meal prep or sharing at your next gathering! 🥦🌽🥓✨ Enjoy
