Ingredients (makes about 12 cups):
12 large eggs
1 cup cottage cheese
1 cup shredded mozzarella cheese
1/2 cup chopped spinach
1/4 cup diced bell peppers
1/4 cup chopped ham
1/2 tsp salt
1/4 tsp black pepper
Nutrition (per cup): ~120 kcal | 11g protein | 8g fat | 1g net carbs
Full step-by-step right below — just 10 min prep + 20 min bake!
Step 1: Preheat & Prepare
Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin or line with silicone liners.
Step 2: Blend Wet Ingredients
In a blender or bowl, mix eggs, cottage cheese, salt, and pepper until smooth.
Step 3: Add Mix-Ins
Stir in mozzarella, spinach, bell peppers, and ham until evenly distributed.
Step 4: Bake
Pour mixture into muffin cups, filling 3/4 full. Bake for 18-22 minutes until set and lightly golden.
Prep Time: 10 min | Bake Time: 20 min | Total: 30 min
Tips for Success:
Use full-fat cottage cheese for creamier texture.
Store in an airtight container in the fridge for up to 4 days, or freeze for up to 1 month. Reheat in microwave.
