Cottage Cheese Berry Protein Ice Cream

Ingredients:

• 1 cup low-fat cottage cheese
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 scoop vanilla protein powder
• 2 tablespoons honey or maple syrup (adjust to taste)
• 1 teaspoon vanilla extract
• 1/2 cup unsweetened almond milk (or any milk of your choice)
• Ice cubes (optional, for a thicker consistency)

Instructions:

1. Freeze the Berries:
   • Wash and freeze the mixed berries for at least 2 hours or until they are completely frozen. This will give the ice cream a creamy texture.
2. Blend Ingredients:
   • In a blender, combine the frozen berries, cottage cheese, vanilla protein powder, honey or maple syrup, vanilla extract, and almond milk.
   • If you prefer a thicker consistency, you can add a handful of ice cubes.
3. Blend Until Smooth:
   • Blend the ingredients until you achieve a smooth and creamy consistency. You may need to stop and scrape down the sides of the blender to ensure all ingredients are well incorporated.
4. Taste and Adjust:
   • Taste the mixture and adjust sweetness if needed by adding more honey or maple syrup.
5. Serve or Freeze:
   • You can either serve the ice cream immediately for a soft-serve consistency or transfer it to a container and freeze for an additional 1-2 hours for a firmer texture.
6. Optional: Add Toppings:
   • Before serving, you can top your protein ice cream with additional fresh berries, a drizzle of honey, or a sprinkle of chopped nuts for extra flavor and texture.
7. Enjoy:
   • Scoop the ice cream into bowls or cones and enjoy your delicious and nutritious Cottage Cheese Berry Protein Ice Cream!