Ingredients
- ▢1 avocado
- ▢½ fresh lemon
- ▢2 cups grape tomatoes sliced
- ▢2 cups cucumber diced
- ▢1 can chickpeas drained (19 ounces)
- ▢¾ cup red bell pepper diced
- ▢½ cup fresh parsley chopped
- ▢¼ cup red onion sliced
- Add fresh corns
dressing
- ▢¼ cup olive oil
- ▢2 tablespoons red wine vinegar
- ▢½ teaspoon cumin
- ▢salt & red pepper
instructions
- Cut avocado into cubes and place in a bowl. Squeeze the juice from the lemon over the avocado and gently stir to combine.
- Add remaining salad ingredients and gently toss to combine.
- Refrigerate at least one hour before serving.
notes - Store leftover Chickpea Salad covered in the fridge for up to 3 days. Stir to refresh flavors and serve cold.
nutrition information - Calories: 238 | Carbohydrates: 20g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Sodium: 259mg | Potassium: 552mg | Fiber: 7g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 38.4mg | Calcium: 58mg | Iron: 2.1mg
This Chickpea Salad is a vibrant and nutritious dish that celebrates the freshness of wholesome ingredients. Bursting with flavor and texture, it’s a perfect addition to any meal or a satisfying standalone option for a light lunch or dinner.
At the heart of this salad is the creamy richness of avocado, balanced beautifully by the bright acidity of fresh lemon juice. This combination not only adds depth of flavor but also helps to keep the avocado from browning, ensuring that each bite stays vibrant and fresh.
Complementing the avocado are an array of crisp and colorful vegetables, including grape tomatoes, cucumber, red bell pepper, and red onion. Each ingredient brings its own unique flavor and texture to the mix, creating a symphony of tastes and sensations with every forkful.
The addition of chickpeas adds a satisfying protein boost and a hearty, nutty flavor that pairs perfectly with the other ingredients. Rich in fiber and nutrients, chickpeas also provide a satisfying crunch that adds depth and texture to the salad.
A simple yet flavorful dressing ties everything together, combining olive oil, red wine vinegar, cumin, salt, and red pepper. This dressing adds a tangy brightness to the salad, enhancing the natural flavors of the vegetables and creating a harmonious balance of tastes and textures.
Once assembled, the salad is best refrigerated for at least an hour before serving, allowing the flavors to meld and develop. This also helps to chill the salad, making it refreshing and satisfying on a warm day.
With its vibrant colors, fresh flavors, and satisfying textures, this Chickpea Salad is sure to become a favorite in your meal rotation. Whether enjoyed as a side dish, a light lunch, or a healthy snack, it’s a delicious and nutritious option that will leave you feeling satisfied and energized. Plus, with its easy preparation and versatile ingredients, it’s a recipe that you’ll turn to again and again for a quick and delicious meal solution.
