Ingredients:
- 1 cup (120g) chickpea flour
- 3/4 cup (180ml) water
- 1/2 cup (50g) chopped spinach
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- 1 tbsp olive oil
Measurement Conversion Table:
| Ingredient | Metric (UK/EU) | Imperial (US) |
|---|---|---|
| Chickpea Flour | 120g | 1 cup |
| Water | 180ml | 3/4 cup |
| Chopped Spinach | 50g | 1/2 cup |
| Salt | 2.5g | 1/2 tsp |
| Black Pepper | 1g | 1/2 tsp |
| Garlic Powder | 1g | 1/2 tsp |
| Cumin | 1g | 1/2 tsp |
| Olive Oil | 15ml | 1 tbsp |
This table ensures that cooks from different regions can easily follow the recipe without confusion. Whether you’re measuring in grams or cups, you’ll have everything you need to get started.
Preparation Steps
Now that you’ve gathered your ingredients, let’s dive into the step-by-step process of making this delightful Gluten-Free Chickpea Flatbread. Follow these instructions carefully, and you’ll have a golden, nutrient-packed flatbread ready to enjoy in no time.
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). While the oven heats up, lightly grease a baking dish with a small amount of olive oil or cooking spray. This will prevent the flatbread from sticking and ensure it bakes evenly.
Step 2: Prepare the Batter
In a medium-sized mixing bowl, combine 1 cup (120g) of chickpea flour, 3/4 cup (180ml) of water, 1/2 tsp of salt, 1/2 tsp of black pepper, 1/2 tsp of garlic powder, and 1/2 tsp of cumin. Whisk the mixture thoroughly until it forms a smooth, lump-free batter. This step is crucial because a well-mixed batter ensures the flatbread will have a consistent texture.
Step 3: Add the Spinach
Once the batter is smooth, stir in 1/2 cup (50g) of chopped spinach. The spinach not only adds vibrant color but also infuses the flatbread with extra nutrients. Make sure the spinach is evenly distributed throughout the batter to avoid clumps.
Step 4: Pour and Bake
Pour the prepared batter into the greased baking dish, spreading it out evenly with the back of a spoon or spatula. Drizzle 1 tbsp of olive oil over the top for added moisture and flavor. Place the dish in the preheated oven and bake for 20–25 minutes, or until the flatbread turns golden brown around the edges and feels firm to the touch.
Step 5: Cool and Slice
After baking, remove the flatbread from the oven and let it cool for a few minutes. This resting period allows the flatbread to set, making it easier to slice. Once cooled, cut it into squares or wedges, depending on your preference, and serve warm.
Safety Tips:
- Always use oven mitts when handling hot dishes to avoid burns.
- Be cautious when pouring the batter into the dish to prevent spills.
- Ensure the spinach is thoroughly washed and dried before adding it to the batter to avoid excess moisture.
With these clear steps, even beginners can confidently prepare this recipe and achieve professional results.
