Equipment
baking sheet with wire rack on top
toothpicks
Ingredients
1.5 lbs chicken breast, thin sliced into 6 pieces
6 slices ham
6 slices light Swiss cheese
¼ cup egg whites
1/3 cup Italian seasoned breadcrumbs
1 packet McCormick gravy mix, onion or mushroom flavor preferred
olive oil spray
Instructions
Preheat the oven to 375F.
Prepare a baking sheet with a wire rack on top. Spray with olive oil spray.
Season the chicken with salt and pepper on either side.
Lay one slice of ham and one slice of cheese on top of the chicken.
Roll up tightly and secure with toothpicks.
Prepare your breading station; add the egg whites to one bowl and the breadcrumbs to another.
Dip each chicken rollup into the egg whites and then the breadcrumbs.
Place the roll ups on the sprayed cooking sheet. Spray the tops of the roll ups with more olive oil spray.
Bake for 35-40 minutes until cooked through.
Prepare gravy according to package directions, and drizzle on top of the rollups.
Notes
WW Points:
3 WW points for 1 rollup, 7 points for 2 rollups (green plan)
3 WW points for 1 rollup, 5 WW points for 2 rollups (blue and purple plans)
WW PersonalPoints™: Click here to track this recipe in the WW app.
Nutrition
Serving: 1rollup | Calories: 291kcal | Carbohydrates: 8g | Protein: 39g | Fat: 11g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 100mg | Sodium: 820mg | Potassium: 532mg | Fiber: 1g | Sugar: 1g | Vitamin A: 47IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg
