BlogsketoKeto Recipes
Chicken Bacon Ranch Roll-Ups


Ingredients:
- 2 large chicken breasts (boneless, skinless)
- 8 slices cooked bacon, crumbled
- 1/2 cup ranch dressing
- 1 cup shredded cheddar cheese (or a cheese of your choice)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil or butter (for cooking)
Instructions:
- Prepare the Chicken:
Preheat your oven to 375°F (190°C). Slice the chicken breasts in half horizontally, creating two thinner pieces per breast. If necessary, gently pound the chicken to an even thickness using a meat mallet. This ensures the roll-ups cook evenly. - Season the Chicken:
In a small bowl, combine the garlic powder, onion powder, paprika, salt, and pepper. Season both sides of the chicken breasts with this spice mixture. - Assemble the Roll-Ups:
On each piece of chicken, spread a thin layer of ranch dressing. Then, sprinkle a portion of the crumbled bacon and shredded cheese evenly over the dressing. - Roll Up the Chicken:
Carefully roll up each chicken breast, securing the filling inside. Use toothpicks to hold the rolls together if necessary. - Cook the Roll-Ups:
Heat olive oil or butter in a large oven-safe skillet over medium-high heat. Once hot, add the chicken roll-ups and sear them for about 2-3 minutes per side until browned. - Finish in the Oven:
Once browned, transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). You can also check if the chicken is cooked through by cutting into the center. - Serve:
Let the chicken rest for a few minutes before serving. Remove the toothpicks if you used them.
Optional Toppings:
- You can drizzle more ranch dressing on top of the roll-ups for extra flavor.
- Garnish with chopped fresh parsley or green onions for a pop of color.
Tips:
- For extra crispiness, you can broil the chicken for 1-2 minutes after baking to get a golden finish.
- If you’re short on time, you can use pre-cooked bacon.
These Chicken Bacon Ranch Roll-Ups make a fantastic meal paired with a side salad, roasted vegetables, or mashed potatoes! Enjoy!