Keto Recipes

Cheesy Keto Taco Soup

Warm up with this delicious Soup! This silky, delectable keto soup has cream cheese, bell pepper, jalapeño, tomatoes, chiles, and ground beef. This dish is delicious and quite satisfying. Even the pickiest eaters in your family will eat this soup and ask for more.

This low-carb soup recipe will satisfy your winter soup hunger while still maintaining a low carb intake. It is incredibly warming and cozy.

INGREDIENTS  

  • 2 pounds ground beef or turkey
  • 1/2 cup green bell pepper, finely chopped
  • 1 jalapeño, seeded and finely chopped
  • Undrained 1 [10 ounces] can tomatoes with green chillies
  • (One 32 ounce carton beef broth + 1 cup) 5 cups beef broth
  • 1 (7 ounce) can tomato paste
  • 2 cans diced green chilies ( Four ounce)
  • 1 package taco seasoning
  • cut into small pieces, 4 ounces room temp cream cheese,
  • 1/4 cup cream

INSTRUCTIONS 

Stovetop Version:

  • Take a sauce pot and over medium high heat, brown the meat. Drain off any grease
  • Add the taco seasoning, undrained tomatoes, green chilies, tomato paste, beef broth, taco seasoning and peppers, stir well.
  • Over medium low heat, let chili to simmer uncovered for approximately Twenty minutes until the tomato juice has thickened and reduced.
  • Just before serving, stir in the cream cheese and cream.

Slow Cooker Version:

  • As directed, brown the meat, transfer to a slow cooker and drain off any grease.
  • Add the taco seasoning, undrained tomatoes, tomato paste, beef broth, green chilies, peppers and stir well.
  • On low, heat for 6-8 hours.
  • Add cream and cream cheese just before serving, stir until it gets dissolved.

NOTES

Nutrition Information:

Amount Per Serving:CALORIES: 279TOTAL FAT: 15.8gCHOLESTEROL: 93.9mgSODIUM: 466mgCARBOHYDRATES: 6.9gNET CARBOHYDRATES: 5.3gFIBER: 1.6gSUGAR: 4.5gPROTEIN: 49.8g

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