Ingredients
- ▢25 grams (2 tbsp) chia seeds
- ▢1 tbsp blueberry jam (sugar-free)
- ▢1 to 2 tsp maple syrup or honey (to taste)
- ▢120 ml (1/2 cup) milk of choice
Cheesecake Layer
- ▢80 grams (1/3 cup) Greek yogurt
- ▢sweetener of choice (optional, to taste)
- ▢a sprinkle of cocoa powder
Protein Powder Option
- ▢2 tbsp protein powder (recommendation: whey)
Cook Mode
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Instructions
- In a bowl or mason jar, combine chia seeds, blueberry jam, maple syrup or honey and milk. Using a whisk or fork, stir to combine.
- Cover the pudding and refrigerate overnight – or for at least 2 hours – to allow the chia to soak the milk.
Cheesecake Layer
- Before serving, add Greek yogurt to a small bowl and stir until creamy – if you desire, mix in some more maple syrup (or honey or sweetener) for a sweeter yogurt.
- Top blueberry chia pudding with the yogurt and sprinkle with cocoa powder.
Protein Powder Option
- To make a higher protein chia pudding, stir in the chia mixture a couple of tablespoons of protein powder before refrigerating. Adjust with more milk to consistency, if required.
