Ingredients:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup vanilla or chocolate protein powder (make sure it’s keto-friendly)
- 1/4 cup powdered erythritol or sweetener of your choice
- 1/4 teaspoon salt
- 1/4 cup unsalted butter, melted
- 1/4 cup sugar-free caramel sauce (you can make your own or buy pre-made)
- 1/4 cup chopped nuts (such as almonds or pecans), optional
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Base:
- In a mixing bowl, combine almond flour, coconut flour, protein powder, powdered sweetener, and salt.
- Add melted butter to the dry ingredients and mix until a dough forms.
- Shape the Bars:
- Line a small baking dish or pan with parchment paper.
- Press the dough evenly into the bottom of the lined dish to form a solid layer. Make sure it’s tightly packed.
- Make the Nougat Layer:
- In a separate bowl, mix together the sugar-free caramel sauce and chopped nuts (if using).
- Spread this mixture evenly over the pressed dough in the baking dish. Use a spatula to smooth it out.
- Chill and Slice:
- Place the baking dish in the refrigerator and chill for at least 1-2 hours, or until the bars are firm and set.
- Once chilled, remove the bars from the dish and slice them into individual servings.
- Serve and Enjoy:
- Your butter caramel keto nougat protein bars are now ready to enjoy!
- Store any leftovers in an airtight container in the refrigerator for up to a week.
Feel free to customize this recipe to suit your taste preferences. You can experiment with different types of nuts, add a layer of sugar-free chocolate on top, or incorporate other keto-friendly ingredients like coconut flakes or chia seeds for added texture and flavor. Enjoy your homemade protein bars!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
