A deconstructed low carb classic cheeseburger, great for meal prep or dinner any night of the week!
Prep Time15minutes mins
Active Time10minutes mins
Course: Main Course, Salad
Cuisine: American
Keyword: bacon, bowl, cheeseburger, lettuce, meal prep
Yield: 4 Bowls
Author: Star @ the skinny-ish dish
Materials
The Burger Part:
- 1 lb Laura’s Lean Beef, 96% lean 4% fat uncooked
- 1 tsp low sodium Montreal steak seasoning (your favorite burger seasnoing will work or mix of salt pepper and garlic powder)
- 1 tbsp each no sugar added ketchup and yellow mustard
- 2 tsp Worcestershire Sauce
- 1/2 cup water
- cooking spray I prefer avocado or olive oil spray
The Bacon n’ Crispy Onions:
- 8 tbsp cooked and crumbed bacon ( fresh center cut bacon cooked and crumbled or real bacon bits would work to save time)
- 8 tbsp Crispy Onions
- cooking spray
The Classic Burger Sauce :
- 1/4 c light mayo
- 1/4 c nonfat Greek yogurt
- 2 tbsp no sugar added ketchup
- 1 tsp yellow mustard
- 1 tbsp dill relish (not sweet relish-if you can’t find dill relish chop up dill pickles real fine)
- 1 tsp Worcestershire Sauce
- 1/2 tsp onion powder
- 1/4 tsp garlic powder
- 1/4 tsp Lawry’s seasoned salt (salt & pepper if you can’t find Lawry’s but it should be in the spice section of your store)
The Veggie/Toppings: Part
- 4 cups romaine washed, dried, chopped
- 4 cups cabbage (i use the already shredded coleslaw mix from the produce section)
- about 4 cups (or however much you want) your choice of favorite burger veggie toppings (i prefer pickles, red onion, cucumber, cherry tomatoes)
- 8 tbsp reduced fat sharp cheddar
Instructions
The Burger Sauce Part:
- Whisk together all the ingredients listed for the sauce really well. Tightly cover and refrigerate for AT LEAST an hour before serving to let the flavors meld together.
- The Burger Part:
- Lightly spray a medium hot pan with cooking spray and add ground beef. Break apart with spatula and add seasoing.When it’s mostly browned and broken apart add ketchup, mustard, worcestershire sauce, and 1/2 cup water. Reduce to a simmer and cook until meat is browned. Remove from pan, set aside.
- The Crispy Onion n’ Bacon Part:
- The Veggie Part:
- Meal prep container tips:
- Notes
- Makes 4 burger bowls
- WW Points: 9
- About 360 calories | 14.5g fat, 6g saturated fat, 10g carbs, 10g net carbs, 3g sugar, 0g added sugar, 0g sugar alcohols, 30g protein
- (the calories/points may change a bit depending on your personal preference of veggies and brands of ingredients)
