🍗 Brown Stew Chicken (Jamaican Style)
Ingredients:
For marinating the chicken:
- 2–3 lbs chicken (bone-in thighs or drumsticks preferred), cleaned and chopped
- 1 tbsp browning sauce (optional but traditional)
- 1 tbsp soy sauce
- 1 tbsp all-purpose seasoning (or chicken seasoning)
- 1 tsp paprika
- 1 tsp black pepper
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp thyme (fresh or dried)
- 2–3 cloves garlic, minced
- 1 scotch bonnet pepper (deseeded for less heat, optional)
- 1 small onion, sliced
- 2 stalks scallion, chopped
- ½ bell pepper, sliced
- 1 tsp fresh grated ginger
- 1 tsp pimento seeds (allspice)
For cooking:
- 2 tbsp vegetable oil
- 1 tbsp brown sugar (for browning)
- 1 cup water or chicken broth
- 1 small tomato, chopped
- Additional onion, scallions, bell peppers for sauce
Instructions:
- Marinate the Chicken (Min. 2 hrs, preferably overnight):
- Clean chicken with lime/vinegar and water. Drain.
- Combine all marinade ingredients and mix well with chicken.
- Cover and refrigerate.
- Brown the Chicken:
- Heat oil in a heavy-bottom pan. Add brown sugar and let it melt until bubbly and dark (but not burnt).
- Add chicken pieces (reserve marinade) and sear on all sides for 4–5 minutes until browned.
- Add Sauce Ingredients:
- Add tomato, more onions, scallions, bell peppers.
- Pour in marinade and 1 cup water or broth. Stir.
- Simmer:
- Cover and reduce heat. Cook for 30–40 minutes, until chicken is tender and sauce is thickened. Adjust seasoning if needed.
🥗 Caribbean Macaroni Salad
Ingredients:
- 2 cups elbow macaroni
- ½ cup mayonnaise
- 2 tbsp sour cream or Greek yogurt (optional for tang)
- 1 tsp yellow mustard
- ½ tsp black pepper
- ¼ tsp salt (to taste)
- 1 tsp sugar
- ½ cup grated carrots
- ¼ cup chopped red bell pepper
- ¼ cup chopped green bell pepper
- ¼ cup finely diced onion
- ¼ cup sweet corn (optional)
- Splash of vinegar or lime juice (for brightness)
Instructions:
- Cook Pasta:
- Boil macaroni in salted water until al dente. Drain and rinse with cold water.
- Mix Dressing:
- In a large bowl, combine mayo, mustard, sour cream/yogurt, pepper, salt, sugar, and vinegar/lime juice.
- Combine:
- Add macaroni and all chopped vegetables to the dressing. Mix until well-coated.
- Chill:
- Cover and refrigerate for at least 1 hour before serving.

