Brown Lentil Dal (Masoor Dal)

Ingredients:

• 1 cup brown lentils (Masoor Dal)
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1-inch piece ginger, minced
• 2 tomatoes, chopped
• 1-2 green chilies, chopped (optional)
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 teaspoon turmeric powder
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon garam masala
• 1 teaspoon paprika (optional)
• 1 tablespoon tomato paste (optional, for a richer flavor)
• Salt to taste
• 2 tablespoons vegetable oil
• 4 cups water or vegetable broth
• Fresh cilantro, chopped (for garnish)
• Juice of half a lemon

Instructions:

1. Rinse and Cook Lentils:
   • Rinse the brown lentils thoroughly under cold water until the water runs clear.
   • In a large pot, add the lentils and 4 cups of water or vegetable broth. Bring to a boil, then reduce the heat and simmer for about 25-30 minutes, or until the lentils are tender. Drain and set aside.
2. Prepare the Tempering (Tadka):
   • In a large pan, heat the vegetable oil over medium heat.
   • Add the cumin seeds and mustard seeds. Allow them to sizzle and pop for about 30 seconds.
   • Add the chopped onions and sauté until they become golden brown.
3. Add Aromatics and Spices:
   • Add the minced garlic, ginger, and green chilies (if using). Sauté for another 2-3 minutes until fragrant.
   • Add the chopped tomatoes and cook until they soften and start to break down, about 5 minutes.
   • Stir in the turmeric powder, ground coriander, ground cumin, garam masala, and paprika (if using). Cook for 2-3 minutes, allowing the spices to release their aroma.
4. Combine Lentils and Spices:
   • Add the cooked lentils to the pan and mix well.
   • Add the tomato paste (if using) and salt to taste. Stir to combine all ingredients.
   • Pour in additional water or vegetable broth if the dal is too thick, and let it simmer for another 10 minutes to allow the flavors to meld together.
5. Finish the Dal:
   • Add the juice of half a lemon to the dal and stir well.
   • Garnish with freshly chopped cilantro.
6. Serve:
   • Serve the Vegan Brown Lentil Dal hot with rice, naan, or your favorite flatbread.