Broccoli Cheese Patties (Diabetic-Friendly)
✅ Why This Version Works
- Uses almond flour instead of breadcrumbs
- High fiber from broccoli
- Protein from eggs + cheese
- Pan-seared or baked (not deep-fried)
- ~6–8g net carbs per serving
🛒 Ingredients (Makes 6 patties)
- 2 cups finely chopped steamed broccoli (well-drained & squeezed dry)
- 1 egg
- ½ cup shredded sharp cheddar (or part-skim mozzarella)
- ¼ cup almond flour
- 2 tbsp grated Parmesan (optional, adds crispiness)
- ½ tsp garlic powder
- ¼ tsp black pepper
- Pinch salt
- 1 tbsp olive oil (for pan)
🔪 Instructions
- Prep broccoli
Steam until tender, cool, then squeeze out excess moisture (very important for crisp patties). - Mix
Combine broccoli, egg, cheese, almond flour, and seasonings.
Mixture should hold together when pressed. - Form patties
Shape into 6 small patties. - Cook (Two Options)Skillet:
- Heat olive oil over medium heat
- Cook 3–4 minutes per side until golden
- Bake at 400°F for 15–18 minutes
- Flip halfway through
📊 Estimated Nutrition (Per Patty)
- Calories: ~140
- Carbs: 6–8g
- Fiber: 2–3g
- Net Carbs: ~4–5g
- Protein: 7–9g
- Healthy fats: 10g
🍽 Serving Ideas (Blood Sugar Balanced)
Pair with:
- Grilled chicken or fish
- Side salad with olive oil dressing
- Turkey burger (no bun)
- Scrambled eggs for a low-carb breakfast
Avoid serving with fries, white rice, or sugary sauces.
🔁 Lower-Fat Option
- Use reduced-fat cheese
- Bake instead of pan-frying
- Replace half the cheese with Greek yogurt (adds protein, reduces fat)
🩺 Blood Sugar Tip
These are best eaten with a protein source to further stabilize glucose levels. Great as a lunch side or meatless dinner option.
